Speech Part 1: Planning

Topic: How to stay positive in a bad day

Intro: State the topic, Rhetorical Question, State main points, Listing, Grab the attention of the audience

Main Points: 

Perspective: Other world wide problem, People in Africa, Questioning yourself, how perspective changes mood, chain reaction, perspective determines your thoughts,

Music: upbeat music, emotive words, high notes makes happier people, a song with a happy memory attached to it, songs you like, evidence, experience

https://www.healthline.com/health-news/mental-listening-to-music-lifts-or-reinforces-mood-051713#4

http://www.science20.com/positive_psychology_digest/what_type_music_makes_people_happiest

https://www.elitedaily.com/wellness/upbeat-music-make-you-happier/1845133

https://www.sciencedaily.com/releases/2011/04/110427101606.htm

https://www.google.co.nz/search?q=why+humans+love+music&oq=why+humans+like+mus&aqs=chrome.2.0j69i57j0l4.13643j0j7&sourceid=chrome&ie=UTF-8

Smile/Laugh: stimulates areas in brain cognition and emotional processes, activates area in brain stimulates brain reward system of dopamine, lowers heart rate, blood pressure and other stress indicators, your mood is elevated by stress levels, evidence, smiling is contagious, fake it

“Dopamine increases our feelings of happiness. Serotonin release is associated with reduced stress. Low levels of serotonin are associated with depression and aggression,” says Dr. Gupta. “Low levels of dopamine are also associated with depression.”

https://www.forbes.com/sites/rogerdooley/2013/02/26/fake-smile/#7968553f3676

https://www.nbcnews.com/better/health/smiling-can-trick-your-brain-happiness-boost-your-health-ncna822591

Conclusion: Sum up points, Its alright to have a bad day, quote, rhetorical question

Respond now!